Neck Curl vs Barbell Hack Squat
Overall Comparison
| Metric |
Neck Curl |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
30 |
4 |
26 |
650% |
| Total lifts entered |
47,624 |
38,223 |
9,401 |
25% |
Male Comparison
| Metric |
Neck Curl |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
37.2 kg |
126.1 kg |
-88.8 kg |
-70% |
| Elite lift |
128.8 kg |
236.8 kg |
-108 kg |
-46% |
| Average bodyweight |
74.6 kg |
76.6 kg |
-2 kg |
-3% |
| Lifts analysed |
652 |
974 |
-322 |
-33% |
Female Comparison
| Metric |
Neck Curl |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
15.9 kg |
47.5 kg |
-31.6 kg |
-67% |
| Elite lift |
34.8 kg |
89.1 kg |
-54.4 kg |
-61% |
| Average bodyweight |
64.1 kg |
63 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
