Neck Curl vs Box Squat

Overall Comparison

Metric Neck Curl Box Squat Difference Percent
Daily count 30 82 -52 -63%
Total lifts entered 47,624 157,517 -109,893 -70%

Male Comparison

Metric Neck Curl Box Squat Difference Percent
Average lift 37.2 kg 152.8 kg -115.6 kg -76%
Elite lift 128.8 kg 270 kg -141.3 kg -52%
Average bodyweight 74.6 kg 81.7 kg -7.1 kg -9%
Lifts analysed 652 16,071 -15,419 -96%

Female Comparison

Metric Neck Curl Box Squat Difference Percent
Average lift 15.9 kg 86.7 kg -70.8 kg -82%
Elite lift 34.8 kg 156 kg -121.2 kg -78%
Average bodyweight 64.1 kg 65.3 kg -1.2 kg -2%
Lifts analysed 0 3,190 -3,190 -100%