Neck Curl vs Deficit Deadlift
Overall Comparison
| Metric |
Neck Curl |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
30 |
18 |
12 |
67% |
| Total lifts entered |
47,624 |
46,758 |
866 |
2% |
Male Comparison
| Metric |
Neck Curl |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
82.1 lb |
366.4 lb |
-284.3 lb |
-78% |
| Elite lift |
283.9 lb |
584.4 lb |
-300.6 lb |
-51% |
| Average bodyweight |
164.5 lb |
183.3 lb |
-18.9 lb |
-10% |
| Lifts analysed |
652 |
1,490 |
-838 |
-56% |
Female Comparison
| Metric |
Neck Curl |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
35 lb |
169 lb |
-134 lb |
-79% |
| Elite lift |
76.6 lb |
302.7 lb |
-226 lb |
-75% |
| Average bodyweight |
141.3 lb |
142 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
