Neck Curl vs Hip Thrust

Overall Comparison

Metric Neck Curl Hip Thrust Difference Percent
Daily count 30 497 -467 -94%
Total lifts entered 47,624 772,207 -724,583 -94%

Male Comparison

Metric Neck Curl Hip Thrust Difference Percent
Average lift 37.2 kg 128.9 kg -91.7 kg -71%
Elite lift 128.8 kg 273.3 kg -144.6 kg -53%
Average bodyweight 74.6 kg 75.4 kg -0.8 kg -1%
Lifts analysed 652 52,328 -51,676 -99%

Female Comparison

Metric Neck Curl Hip Thrust Difference Percent
Average lift 15.9 kg 92.8 kg -76.9 kg -83%
Elite lift 34.8 kg 190.8 kg -156 kg -82%
Average bodyweight 64.1 kg 61.5 kg 2.6 kg 4%
Lifts analysed 0 73,730 -73,730 -100%