Neck Curl vs Safety Bar Squat
Overall Comparison
Metric |
Neck Curl |
Safety Bar Squat |
Difference |
Percent |
Daily count |
28 |
25 |
3 |
12% |
Total lifts entered |
47,652 |
44,102 |
3,550 |
8% |
Male Comparison
Metric |
Neck Curl |
Safety Bar Squat |
Difference |
Percent |
Average lift |
82.1 lb |
335.8 lb |
-253.7 lb |
-76% |
Elite lift |
283.9 lb |
576.9 lb |
-293.1 lb |
-51% |
Average bodyweight |
164.5 lb |
197.3 lb |
-32.8 lb |
-17% |
Lifts analysed |
652 |
1,940 |
-1,288 |
-66% |
Female Comparison
Metric |
Neck Curl |
Safety Bar Squat |
Difference |
Percent |
Average lift |
35 lb |
196.8 lb |
-161.7 lb |
-82% |
Elite lift |
76.6 lb |
357.4 lb |
-280.7 lb |
-79% |
Average bodyweight |
141.3 lb |
151.6 lb |
-10.3 lb |
-7% |
Lifts analysed |
0 |
303 |
-303 |
-100% |