Neck Curl vs Single Leg Deadlift
Overall Comparison
| Metric |
Neck Curl |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
30 |
2 |
28 |
1400% |
| Total lifts entered |
47,624 |
25,370 |
22,254 |
88% |
Male Comparison
| Metric |
Neck Curl |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
37.2 kg |
63.5 kg |
-26.2 kg |
-41% |
| Elite lift |
128.8 kg |
167.7 kg |
-38.9 kg |
-23% |
| Average bodyweight |
74.6 kg |
76.3 kg |
-1.7 kg |
-2% |
| Lifts analysed |
652 |
484 |
168 |
35% |
Female Comparison
| Metric |
Neck Curl |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
15.9 kg |
27.5 kg |
-11.6 kg |
-42% |
| Elite lift |
34.8 kg |
56.6 kg |
-21.9 kg |
-39% |
| Average bodyweight |
64.1 kg |
62.7 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
