Neck Curl vs Strict Curl

Overall Comparison

Metric Neck Curl Strict Curl Difference Percent
Daily count 30 26 4 15%
Total lifts entered 47,624 61,829 -14,205 -23%

Male Comparison

Metric Neck Curl Strict Curl Difference Percent
Average lift 82.1 lb 110.8 lb -28.7 lb -26%
Elite lift 283.9 lb 190.7 lb 93.2 lb 49%
Average bodyweight 164.5 lb 176.5 lb -12 lb -7%
Lifts analysed 652 3,765 -3,113 -83%

Female Comparison

Metric Neck Curl Strict Curl Difference Percent
Average lift 35 lb 53.7 lb -18.7 lb -35%
Elite lift 76.6 lb 118.2 lb -41.5 lb -35%
Average bodyweight 141.3 lb 142.5 lb -1.2 lb -1%
Lifts analysed 0 0 0 -