Neck Curl vs Zercher Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Neck Curl	Zercher Squat	Difference	Percent
Daily count	30	38	-8	-21%
Total lifts entered	47,624	114,628	-67,004	-58%

Male Comparison

Metric	Neck Curl	Zercher Squat	Difference	Percent
Average lift	82.1 lb	253.1 lb	-171 lb	-68%
Elite lift	283.9 lb	454.4 lb	-170.5 lb	-38%
Average bodyweight	164.5 lb	181.7 lb	-17.2 lb	-9%
Lifts analysed	652	8,692	-8,040	-92%

Female Comparison

Metric	Neck Curl	Zercher Squat	Difference	Percent
Average lift	35 lb	141.1 lb	-106.1 lb	-75%
Elite lift	76.6 lb	270.8 lb	-194.2 lb	-72%
Average bodyweight	141.3 lb	146.8 lb	-5.5 lb	-4%
Lifts analysed	0	826	-826	-100%