Neck Curl vs Zercher Squat
Overall Comparison
| Metric |
Neck Curl |
Zercher Squat |
Difference |
Percent |
| Daily count |
30 |
38 |
-8 |
-21% |
| Total lifts entered |
47,624 |
114,628 |
-67,004 |
-58% |
Male Comparison
| Metric |
Neck Curl |
Zercher Squat |
Difference |
Percent |
| Average lift |
37.2 kg |
114.8 kg |
-77.6 kg |
-68% |
| Elite lift |
128.8 kg |
206.1 kg |
-77.4 kg |
-38% |
| Average bodyweight |
74.6 kg |
82.4 kg |
-7.8 kg |
-9% |
| Lifts analysed |
652 |
8,692 |
-8,040 |
-92% |
Female Comparison
| Metric |
Neck Curl |
Zercher Squat |
Difference |
Percent |
| Average lift |
15.9 kg |
64 kg |
-48.1 kg |
-75% |
| Elite lift |
34.8 kg |
122.8 kg |
-88.1 kg |
-72% |
| Average bodyweight |
64.1 kg |
66.6 kg |
-2.5 kg |
-4% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
