Neck Extension vs Barbell Power Shrug
Overall Comparison
| Metric |
Neck Extension |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
4 |
1 |
3 |
300% |
| Total lifts entered |
25,400 |
4,588 |
20,812 |
454% |
Male Comparison
| Metric |
Neck Extension |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
39 kg |
160.4 kg |
-121.4 kg |
-76% |
| Elite lift |
122.4 kg |
335.7 kg |
-213.3 kg |
-64% |
| Average bodyweight |
79.9 kg |
81.8 kg |
-1.9 kg |
-2% |
| Lifts analysed |
334 |
308 |
26 |
8% |
Female Comparison
| Metric |
Neck Extension |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
11 kg |
66.2 kg |
-55.2 kg |
-83% |
| Elite lift |
24.1 kg |
152 kg |
-127.9 kg |
-84% |
| Average bodyweight |
63.9 kg |
66.2 kg |
-2.4 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
