Neck Extension vs Behind The Neck Press
Overall Comparison
| Metric |
Neck Extension |
Behind The Neck Press |
Difference |
Percent |
| Daily count |
31 |
5 |
26 |
520% |
| Total lifts entered |
25,396 |
41,082 |
-15,686 |
-38% |
Male Comparison
| Metric |
Neck Extension |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
39 kg |
65.1 kg |
-26.1 kg |
-40% |
| Elite lift |
122.4 kg |
128.2 kg |
-5.8 kg |
-5% |
| Average bodyweight |
79.9 kg |
82.3 kg |
-2.4 kg |
-3% |
| Lifts analysed |
334 |
926 |
-592 |
-64% |
Female Comparison
| Metric |
Neck Extension |
Behind The Neck Press |
Difference |
Percent |
| Average lift |
11 kg |
34 kg |
-23 kg |
-68% |
| Elite lift |
24.1 kg |
63.7 kg |
-39.6 kg |
-62% |
| Average bodyweight |
63.9 kg |
65.3 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
