Neck Extension vs Behind The Neck Press
Overall Comparison
Metric |
Neck Extension |
Behind The Neck Press |
Difference |
Percent |
Daily count |
31 |
5 |
26 |
520% |
Total lifts entered |
25,396 |
41,082 |
-15,686 |
-38% |
Male Comparison
Metric |
Neck Extension |
Behind The Neck Press |
Difference |
Percent |
Average lift |
86 lb |
143.5 lb |
-57.4 lb |
-40% |
Elite lift |
269.9 lb |
282.7 lb |
-12.8 lb |
-5% |
Average bodyweight |
176.2 lb |
181.4 lb |
-5.2 lb |
-3% |
Lifts analysed |
334 |
926 |
-592 |
-64% |
Female Comparison
Metric |
Neck Extension |
Behind The Neck Press |
Difference |
Percent |
Average lift |
24.2 lb |
74.9 lb |
-50.7 lb |
-68% |
Elite lift |
53.2 lb |
140.3 lb |
-87.2 lb |
-62% |
Average bodyweight |
140.8 lb |
144 lb |
-3.2 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |