Neck Extension vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Neck Extension	Bench Pull	Difference	Percent
Daily count	23	5	18	360%
Total lifts entered	25,519	36,823	-11,304	-31%

Male Comparison

Metric	Neck Extension	Bench Pull	Difference	Percent
Average lift	86 lb	191.1 lb	-105.1 lb	-55%
Elite lift	269.9 lb	344.7 lb	-74.8 lb	-22%
Average bodyweight	176.2 lb	176.9 lb	-0.7 lb	-0%
Lifts analysed	334	658	-324	-49%

Female Comparison

Metric	Neck Extension	Bench Pull	Difference	Percent
Average lift	24.2 lb	71.1 lb	-46.9 lb	-66%
Elite lift	53.2 lb	144.4 lb	-91.2 lb	-63%
Average bodyweight	140.8 lb	142.6 lb	-1.8 lb	-1%
Lifts analysed	0	0	0	-