Neck Extension vs Box Squat
Overall Comparison
| Metric |
Neck Extension |
Box Squat |
Difference |
Percent |
| Daily count |
9 |
46 |
-37 |
-80% |
| Total lifts entered |
25,465 |
158,435 |
-132,970 |
-84% |
Male Comparison
| Metric |
Neck Extension |
Box Squat |
Difference |
Percent |
| Average lift |
39 kg |
152.8 kg |
-113.8 kg |
-74% |
| Elite lift |
122.4 kg |
270 kg |
-147.6 kg |
-55% |
| Average bodyweight |
79.9 kg |
81.7 kg |
-1.8 kg |
-2% |
| Lifts analysed |
334 |
16,071 |
-15,737 |
-98% |
Female Comparison
| Metric |
Neck Extension |
Box Squat |
Difference |
Percent |
| Average lift |
11 kg |
86.7 kg |
-75.7 kg |
-87% |
| Elite lift |
24.1 kg |
156 kg |
-131.9 kg |
-85% |
| Average bodyweight |
63.9 kg |
65.3 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
