Neck Extension vs Box Squat
Overall Comparison
| Metric |
Neck Extension |
Box Squat |
Difference |
Percent |
| Daily count |
9 |
46 |
-37 |
-80% |
| Total lifts entered |
25,465 |
158,435 |
-132,970 |
-84% |
Male Comparison
| Metric |
Neck Extension |
Box Squat |
Difference |
Percent |
| Average lift |
86 lb |
336.9 lb |
-250.9 lb |
-74% |
| Elite lift |
269.9 lb |
595.3 lb |
-325.5 lb |
-55% |
| Average bodyweight |
176.2 lb |
180.1 lb |
-4 lb |
-2% |
| Lifts analysed |
334 |
16,071 |
-15,737 |
-98% |
Female Comparison
| Metric |
Neck Extension |
Box Squat |
Difference |
Percent |
| Average lift |
24.2 lb |
191.1 lb |
-167 lb |
-87% |
| Elite lift |
53.2 lb |
343.8 lb |
-290.7 lb |
-85% |
| Average bodyweight |
140.8 lb |
144 lb |
-3.2 lb |
-2% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
