Neck Extension vs Deficit Deadlift
Overall Comparison
| Metric |
Neck Extension |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
10 |
8 |
2 |
25% |
| Total lifts entered |
25,410 |
46,791 |
-21,381 |
-46% |
Male Comparison
| Metric |
Neck Extension |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
39 kg |
166.2 kg |
-127.2 kg |
-77% |
| Elite lift |
122.4 kg |
265.1 kg |
-142.7 kg |
-54% |
| Average bodyweight |
79.9 kg |
83.2 kg |
-3.2 kg |
-4% |
| Lifts analysed |
334 |
1,490 |
-1,156 |
-78% |
Female Comparison
| Metric |
Neck Extension |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
11 kg |
76.7 kg |
-65.7 kg |
-86% |
| Elite lift |
24.1 kg |
137.3 kg |
-113.2 kg |
-82% |
| Average bodyweight |
63.9 kg |
64.4 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
