Neck Extension vs Deficit Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Neck Extension	Deficit Deadlift	Difference	Percent
Daily count	10	8	2	25%
Total lifts entered	25,410	46,791	-21,381	-46%

Male Comparison

Metric	Neck Extension	Deficit Deadlift	Difference	Percent
Average lift	86 lb	366.4 lb	-280.4 lb	-77%
Elite lift	269.9 lb	584.4 lb	-314.6 lb	-54%
Average bodyweight	176.2 lb	183.3 lb	-7.2 lb	-4%
Lifts analysed	334	1,490	-1,156	-78%

Female Comparison

Metric	Neck Extension	Deficit Deadlift	Difference	Percent
Average lift	24.2 lb	169 lb	-144.8 lb	-86%
Elite lift	53.2 lb	302.7 lb	-249.5 lb	-82%
Average bodyweight	140.8 lb	142 lb	-1.2 lb	-1%
Lifts analysed	0	0	0	-