Neck Extension vs Machine Shrug
Overall Comparison
| Metric |
Neck Extension |
Machine Shrug |
Difference |
Percent |
| Daily count |
19 |
3 |
16 |
533% |
| Total lifts entered |
25,454 |
8,449 |
17,005 |
201% |
Male Comparison
| Metric |
Neck Extension |
Machine Shrug |
Difference |
Percent |
| Average lift |
39 kg |
91.8 kg |
-52.8 kg |
-58% |
| Elite lift |
122.4 kg |
176.7 kg |
-54.3 kg |
-31% |
| Average bodyweight |
79.9 kg |
80.5 kg |
-0.6 kg |
-1% |
| Lifts analysed |
334 |
0 |
334 |
- |
Female Comparison
| Metric |
Neck Extension |
Machine Shrug |
Difference |
Percent |
| Average lift |
11 kg |
42.2 kg |
-31.3 kg |
-74% |
| Elite lift |
24.1 kg |
95.5 kg |
-71.4 kg |
-75% |
| Average bodyweight |
63.9 kg |
65.3 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
