Neck Extension vs Machine Shrug
Overall Comparison
Metric |
Neck Extension |
Machine Shrug |
Difference |
Percent |
Daily count |
15 |
6 |
9 |
150% |
Total lifts entered |
25,435 |
8,446 |
16,989 |
201% |
Male Comparison
Metric |
Neck Extension |
Machine Shrug |
Difference |
Percent |
Average lift |
86 lb |
202.5 lb |
-116.5 lb |
-58% |
Elite lift |
269.9 lb |
389.5 lb |
-119.7 lb |
-31% |
Average bodyweight |
176.2 lb |
177.4 lb |
-1.2 lb |
-1% |
Lifts analysed |
334 |
0 |
334 |
- |
Female Comparison
Metric |
Neck Extension |
Machine Shrug |
Difference |
Percent |
Average lift |
24.2 lb |
93.1 lb |
-68.9 lb |
-74% |
Elite lift |
53.2 lb |
210.6 lb |
-157.4 lb |
-75% |
Average bodyweight |
140.8 lb |
144 lb |
-3.2 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |