Neck Extension vs Pendlay Row
Overall Comparison
| Metric |
Neck Extension |
Pendlay Row |
Difference |
Percent |
| Daily count |
10 |
48 |
-38 |
-79% |
| Total lifts entered |
25,410 |
169,261 |
-143,851 |
-85% |
Male Comparison
| Metric |
Neck Extension |
Pendlay Row |
Difference |
Percent |
| Average lift |
39 kg |
90.6 kg |
-51.5 kg |
-57% |
| Elite lift |
122.4 kg |
147.9 kg |
-25.5 kg |
-17% |
| Average bodyweight |
79.9 kg |
80.6 kg |
-0.7 kg |
-1% |
| Lifts analysed |
334 |
30,177 |
-29,843 |
-99% |
Female Comparison
| Metric |
Neck Extension |
Pendlay Row |
Difference |
Percent |
| Average lift |
11 kg |
51.6 kg |
-40.7 kg |
-79% |
| Elite lift |
24.1 kg |
87.9 kg |
-63.8 kg |
-73% |
| Average bodyweight |
63.9 kg |
65.3 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
