Neck Extension vs Pendlay Row
Overall Comparison
Metric |
Neck Extension |
Pendlay Row |
Difference |
Percent |
Daily count |
10 |
48 |
-38 |
-79% |
Total lifts entered |
25,410 |
169,261 |
-143,851 |
-85% |
Male Comparison
Metric |
Neck Extension |
Pendlay Row |
Difference |
Percent |
Average lift |
86 lb |
199.6 lb |
-113.6 lb |
-57% |
Elite lift |
269.9 lb |
326 lb |
-56.2 lb |
-17% |
Average bodyweight |
176.2 lb |
177.7 lb |
-1.5 lb |
-1% |
Lifts analysed |
334 |
30,177 |
-29,843 |
-99% |
Female Comparison
Metric |
Neck Extension |
Pendlay Row |
Difference |
Percent |
Average lift |
24.2 lb |
113.8 lb |
-89.6 lb |
-79% |
Elite lift |
53.2 lb |
193.8 lb |
-140.7 lb |
-73% |
Average bodyweight |
140.8 lb |
144 lb |
-3.3 lb |
-2% |
Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |