Neck Extension vs Rack Pull
Overall Comparison
| Metric |
Neck Extension |
Rack Pull |
Difference |
Percent |
| Daily count |
2 |
42 |
-40 |
-95% |
| Total lifts entered |
25,456 |
179,319 |
-153,863 |
-86% |
Male Comparison
| Metric |
Neck Extension |
Rack Pull |
Difference |
Percent |
| Average lift |
39 kg |
190.5 kg |
-151.5 kg |
-80% |
| Elite lift |
122.4 kg |
323 kg |
-200.6 kg |
-62% |
| Average bodyweight |
79.9 kg |
82.9 kg |
-2.9 kg |
-4% |
| Lifts analysed |
334 |
22,377 |
-22,043 |
-99% |
Female Comparison
| Metric |
Neck Extension |
Rack Pull |
Difference |
Percent |
| Average lift |
11 kg |
115.9 kg |
-104.9 kg |
-91% |
| Elite lift |
24.1 kg |
205.1 kg |
-181 kg |
-88% |
| Average bodyweight |
63.9 kg |
67.6 kg |
-3.7 kg |
-5% |
| Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |
