Neck Extension vs Rack Pull
Overall Comparison
Metric |
Neck Extension |
Rack Pull |
Difference |
Percent |
Daily count |
19 |
39 |
-20 |
-51% |
Total lifts entered |
25,454 |
179,277 |
-153,823 |
-86% |
Male Comparison
Metric |
Neck Extension |
Rack Pull |
Difference |
Percent |
Average lift |
86 lb |
419.9 lb |
-333.9 lb |
-80% |
Elite lift |
269.9 lb |
712.1 lb |
-442.2 lb |
-62% |
Average bodyweight |
176.2 lb |
182.6 lb |
-6.5 lb |
-4% |
Lifts analysed |
334 |
22,377 |
-22,043 |
-99% |
Female Comparison
Metric |
Neck Extension |
Rack Pull |
Difference |
Percent |
Average lift |
24.2 lb |
255.5 lb |
-231.3 lb |
-91% |
Elite lift |
53.2 lb |
452.2 lb |
-399 lb |
-88% |
Average bodyweight |
140.8 lb |
149 lb |
-8.2 lb |
-5% |
Lifts analysed |
0 |
3,029 |
-3,029 |
-100% |