Neck Extension vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Neck Extension |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
7 |
10 |
-3 |
-30% |
| Total lifts entered |
25,417 |
59,335 |
-33,918 |
-57% |
Male Comparison
| Metric |
Neck Extension |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
39 kg |
99 kg |
-59.9 kg |
-61% |
| Elite lift |
122.4 kg |
199.1 kg |
-76.7 kg |
-39% |
| Average bodyweight |
79.9 kg |
81.9 kg |
-2 kg |
-2% |
| Lifts analysed |
334 |
2,085 |
-1,751 |
-84% |
Female Comparison
| Metric |
Neck Extension |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
11 kg |
38.5 kg |
-27.6 kg |
-72% |
| Elite lift |
24.1 kg |
77.9 kg |
-53.8 kg |
-69% |
| Average bodyweight |
63.9 kg |
66.1 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
