Neck Extension vs Reverse Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Neck Extension Reverse Grip Bench Press Difference Percent
Daily count 7 10 -3 -30%
Total lifts entered 25,417 59,335 -33,918 -57%

Male Comparison

Metric Neck Extension Reverse Grip Bench Press Difference Percent
Average lift 86 lb 218.1 lb -132.1 lb -61%
Elite lift 269.9 lb 438.8 lb -169 lb -39%
Average bodyweight 176.2 lb 180.6 lb -4.4 lb -2%
Lifts analysed 334 2,085 -1,751 -84%

Female Comparison

Metric Neck Extension Reverse Grip Bench Press Difference Percent
Average lift 24.2 lb 84.9 lb -60.8 lb -72%
Elite lift 53.2 lb 171.8 lb -118.6 lb -69%
Average bodyweight 140.8 lb 145.7 lb -4.9 lb -3%
Lifts analysed 0 0 0 -