Neck Extension vs Stiff Leg Deadlift
Overall Comparison
Metric |
Neck Extension |
Stiff Leg Deadlift |
Difference |
Percent |
Daily count |
2 |
44 |
-42 |
-95% |
Total lifts entered |
25,456 |
121,951 |
-96,495 |
-79% |
Male Comparison
Metric |
Neck Extension |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
86 lb |
272.9 lb |
-186.9 lb |
-68% |
Elite lift |
269.9 lb |
490.6 lb |
-220.7 lb |
-45% |
Average bodyweight |
176.2 lb |
178.3 lb |
-2.2 lb |
-1% |
Lifts analysed |
334 |
11,669 |
-11,335 |
-97% |
Female Comparison
Metric |
Neck Extension |
Stiff Leg Deadlift |
Difference |
Percent |
Average lift |
24.2 lb |
147.9 lb |
-123.7 lb |
-84% |
Elite lift |
53.2 lb |
272.4 lb |
-219.3 lb |
-80% |
Average bodyweight |
140.8 lb |
140.5 lb |
0.3 lb |
0% |
Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |