Neck Extension vs Sumo Squat
Overall Comparison
| Metric |
Neck Extension |
Sumo Squat |
Difference |
Percent |
| Daily count |
3 |
23 |
-20 |
-87% |
| Total lifts entered |
25,420 |
35,088 |
-9,668 |
-28% |
Male Comparison
| Metric |
Neck Extension |
Sumo Squat |
Difference |
Percent |
| Average lift |
39 kg |
100.2 kg |
-61.2 kg |
-61% |
| Elite lift |
122.4 kg |
230.3 kg |
-107.9 kg |
-47% |
| Average bodyweight |
79.9 kg |
75.9 kg |
4 kg |
5% |
| Lifts analysed |
334 |
1,083 |
-749 |
-69% |
Female Comparison
| Metric |
Neck Extension |
Sumo Squat |
Difference |
Percent |
| Average lift |
11 kg |
50.8 kg |
-39.9 kg |
-78% |
| Elite lift |
24.1 kg |
116.8 kg |
-92.7 kg |
-79% |
| Average bodyweight |
63.9 kg |
61.5 kg |
2.3 kg |
4% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
