Neck Extension vs Upright Row
Overall Comparison
| Metric |
Neck Extension |
Upright Row |
Difference |
Percent |
| Daily count |
23 |
34 |
-11 |
-32% |
| Total lifts entered |
25,365 |
151,817 |
-126,452 |
-83% |
Male Comparison
| Metric |
Neck Extension |
Upright Row |
Difference |
Percent |
| Average lift |
39 kg |
63.5 kg |
-24.5 kg |
-39% |
| Elite lift |
122.4 kg |
128.8 kg |
-6.4 kg |
-5% |
| Average bodyweight |
79.9 kg |
80 kg |
-0.1 kg |
-0% |
| Lifts analysed |
334 |
22,916 |
-22,582 |
-99% |
Female Comparison
| Metric |
Neck Extension |
Upright Row |
Difference |
Percent |
| Average lift |
11 kg |
33 kg |
-22.1 kg |
-67% |
| Elite lift |
24.1 kg |
66.8 kg |
-42.7 kg |
-64% |
| Average bodyweight |
63.9 kg |
64.5 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
