Neutral Grip Pull Ups vs Back Extension

Overall comparison

The daily number of neutral grip pull ups lifts entered on Strength Level is less than the daily number of back extension lifts.

Metric Neutral Grip Pull Ups Back Extension Difference Percent
Daily count 10 21 ↓11 ↓52%
Total lifts entered 5,616 3,450 ↑2,166 ↑63%

Male comparison

The average neutral grip pull ups entered by men on Strength Level is less heavy than the average back extension.

The bodyweight of men entering neutral grip pull ups lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Neutral Grip Pull Ups Back Extension Difference Percent
Average lift 253.1 lb 329.8 lb ↓76.6 lb ↓23%
Elite lift 414.7 lb 673.7 lb ↓259 lb ↓38%
Average bodyweight 167.7 lb 170.5 lb ↓2.8 lb ↓2%
Lifts analysed 2,823 1,266 ↑1,557 ↑123%

Female comparison

The average neutral grip pull ups entered by women on Strength Level is less heavy than the average back extension.

The bodyweight of women entering neutral grip pull ups lifts on Strength Level is on average less heavy than those entering back extension lifts.

Metric Neutral Grip Pull Ups Back Extension Difference Percent
Average lift 159.2 lb 236.9 lb ↓77.7 lb ↓33%
Elite lift 250.8 lb 424.6 lb ↓173.8 lb ↓41%
Average bodyweight 131 lb 142.2 lb ↓11.1 lb ↓8%
Lifts analysed 271 331 ↓60 ↓18%