Neutral Grip Pull Ups vs One Arm Pull Ups

Overall comparison

The daily number of neutral grip pull ups lifts entered on Strength Level is greater than the daily number of one arm pull ups lifts.

Metric Neutral Grip Pull Ups One Arm Pull Ups Difference Percent
Daily count 10 6 ↑4 ↑67%
Total lifts entered 5,616 7,339 ↓1,723 ↓23%

Male comparison

The average neutral grip pull ups entered by men on Strength Level is heavier than the average one arm pull ups.

The bodyweight of men entering neutral grip pull ups lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Neutral Grip Pull Ups One Arm Pull Ups Difference Percent
Average lift 253.1 lb 177.4 lb ↑75.8 lb ↑43%
Elite lift 414.7 lb 260.4 lb ↑154.2 lb ↑59%
Average bodyweight 167.7 lb 159.1 lb ↑8.6 lb ↑5%
Lifts analysed 2,823 4,230 ↓1,407 ↓33%

Female comparison

The average neutral grip pull ups entered by women on Strength Level is heavier than the average one arm pull ups.

The bodyweight of women entering neutral grip pull ups lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Neutral Grip Pull Ups One Arm Pull Ups Difference Percent
Average lift 159.2 lb 147.1 lb ↑12.2 lb ↑8%
Elite lift 250.8 lb 234.4 lb ↑16.4 lb ↑7%
Average bodyweight 131 lb 130.3 lb ↑0.7 lb ↑1%
Lifts analysed 271 173 ↑98 ↑57%