Neutral Grip Pull Ups vs Pistol Squat

Overall comparison

The daily number of neutral grip pull ups lifts entered on Strength Level is less than the daily number of pistol squat lifts.

Metric Neutral Grip Pull Ups Pistol Squat Difference Percent
Daily count 10 18 ↓8 ↓44%
Total lifts entered 5,616 18 ↑5,598 ↑31100%

Male comparison

The average neutral grip pull ups entered by men on Strength Level is heavier than the average pistol squat.

The bodyweight of men entering neutral grip pull ups lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Neutral Grip Pull Ups Pistol Squat Difference Percent
Average lift 253.1 lb 225.7 lb ↑27.5 lb ↑12%
Elite lift 414.7 lb 392.1 lb ↑22.6 lb ↑6%
Average bodyweight 167.7 lb 157.4 lb ↑10.3 lb ↑7%
Lifts analysed 2,823 484 ↑2,339 ↑483%

Female comparison

The average neutral grip pull ups entered by women on Strength Level is less heavy than the average pistol squat.

The bodyweight of women entering neutral grip pull ups lifts on Strength Level is on average less heavy than those entering pistol squat lifts.

Metric Neutral Grip Pull Ups Pistol Squat Difference Percent
Average lift 159.2 lb 164.4 lb ↓5.1 lb ↓3%
Elite lift 250.8 lb 267.2 lb ↓16.4 lb ↓6%
Average bodyweight 131 lb 133.7 lb ↓2.7 lb ↓2%
Lifts analysed 271 0 ↑271 ↑-