Neutral Grip Pull Ups vs Pistol Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Neutral Grip Pull Ups	Pistol Squat	Difference	Percent
Daily count	27	31	-4	-13%
Total lifts entered	45,622	39,668	5,954	15%

Male Comparison

Metric	Neutral Grip Pull Ups	Pistol Squat	Difference	Percent
Average lift	250 lb	227.4 lb	22.6 lb	10%
Elite lift	396 lb	389.2 lb	6.7 lb	2%
Average bodyweight	167.8 lb	159.7 lb	8.1 lb	5%
Lifts analysed	4,536	2,353	2,183	93%

Female Comparison

Metric	Neutral Grip Pull Ups	Pistol Squat	Difference	Percent
Average lift	157.5 lb	173.1 lb	-15.6 lb	-9%
Elite lift	238.9 lb	278.7 lb	-39.8 lb	-14%
Average bodyweight	131.5 lb	131.3 lb	0.1 lb	0%
Lifts analysed	427	353	74	21%