Neutral Grip Pull Ups vs Side Crunch
Overall Comparison
| Metric |
Neutral Grip Pull Ups |
Side Crunch |
Difference |
Percent |
| Daily count |
24 |
2 |
22 |
1100% |
| Total lifts entered |
45,646 |
1,450 |
44,196 |
3048% |
Male Comparison
| Metric |
Neutral Grip Pull Ups |
Side Crunch |
Difference |
Percent |
| Average lift |
113.4 kg |
191.4 kg |
-78 kg |
-41% |
| Elite lift |
179.6 kg |
374.1 kg |
-194.5 kg |
-52% |
| Average bodyweight |
76.1 kg |
75 kg |
1.1 kg |
2% |
| Lifts analysed |
4,536 |
0 |
4,536 |
- |
Female Comparison
| Metric |
Neutral Grip Pull Ups |
Side Crunch |
Difference |
Percent |
| Average lift |
71.4 kg |
123.4 kg |
-51.9 kg |
-42% |
| Elite lift |
108.4 kg |
237.9 kg |
-129.5 kg |
-54% |
| Average bodyweight |
59.6 kg |
62.1 kg |
-2.4 kg |
-4% |
| Lifts analysed |
427 |
0 |
427 |
- |
