Nordic Hamstring Curl vs Burpees
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Burpees |
Difference |
Percent |
| Daily count |
8 |
35 |
-27 |
-77% |
| Total lifts entered |
8,109 |
34,599 |
-26,490 |
-77% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Burpees |
Difference |
Percent |
| Average lift |
102 kg |
168.1 kg |
-66.1 kg |
-39% |
| Elite lift |
186.3 kg |
371 kg |
-184.7 kg |
-50% |
| Average bodyweight |
75.9 kg |
76.8 kg |
-0.9 kg |
-1% |
| Lifts analysed |
805 |
8,494 |
-7,689 |
-91% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Burpees |
Difference |
Percent |
| Average lift |
93.7 kg |
120.9 kg |
-27.2 kg |
-22% |
| Elite lift |
163.9 kg |
246.8 kg |
-82.8 kg |
-34% |
| Average bodyweight |
62.6 kg |
62.3 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
2,335 |
-2,335 |
-100% |
