Nordic Hamstring Curl vs Decline Push Up
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Decline Push Up |
Difference |
Percent |
| Daily count |
9 |
29 |
-20 |
-69% |
| Total lifts entered |
8,142 |
19,604 |
-11,462 |
-58% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Decline Push Up |
Difference |
Percent |
| Average lift |
102 kg |
140.1 kg |
-38.1 kg |
-27% |
| Elite lift |
186.3 kg |
253.4 kg |
-67.2 kg |
-26% |
| Average bodyweight |
75.9 kg |
73.5 kg |
2.4 kg |
3% |
| Lifts analysed |
805 |
920 |
-115 |
-13% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Decline Push Up |
Difference |
Percent |
| Average lift |
93.7 kg |
93.1 kg |
0.6 kg |
1% |
| Elite lift |
163.9 kg |
191.9 kg |
-28 kg |
-15% |
| Average bodyweight |
62.6 kg |
61.1 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
