Nordic Hamstring Curl vs Decline Push Up
Overall Comparison
Metric |
Nordic Hamstring Curl |
Decline Push Up |
Difference |
Percent |
Daily count |
9 |
29 |
-20 |
-69% |
Total lifts entered |
8,142 |
19,604 |
-11,462 |
-58% |
Male Comparison
Metric |
Nordic Hamstring Curl |
Decline Push Up |
Difference |
Percent |
Average lift |
224.8 lb |
308.9 lb |
-84 lb |
-27% |
Elite lift |
410.7 lb |
558.7 lb |
-148 lb |
-26% |
Average bodyweight |
167.3 lb |
162.1 lb |
5.2 lb |
3% |
Lifts analysed |
805 |
920 |
-115 |
-13% |
Female Comparison
Metric |
Nordic Hamstring Curl |
Decline Push Up |
Difference |
Percent |
Average lift |
206.6 lb |
205.3 lb |
1.4 lb |
1% |
Elite lift |
361.4 lb |
423.2 lb |
-61.8 lb |
-15% |
Average bodyweight |
137.9 lb |
134.8 lb |
3.1 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |