Nordic Hamstring Curl vs Neutral Grip Pull Ups
Overall Comparison
| Metric | Nordic Hamstring Curl | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 48 | -40 | -83% |
| Total lifts entered | 8,101 | 45,694 | -37,593 | -82% |
Male Comparison
| Metric | Nordic Hamstring Curl | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 102 kg | 113.4 kg | -11.4 kg | -10% |
| Elite lift | 186.3 kg | 179.6 kg | 6.7 kg | 4% |
| Average bodyweight | 75.9 kg | 76.1 kg | -0.2 kg | -0% |
| Lifts analysed | 805 | 4,536 | -3,731 | -82% |
Female Comparison
| Metric | Nordic Hamstring Curl | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 93.7 kg | 71.4 kg | 22.3 kg | 31% |
| Elite lift | 163.9 kg | 108.4 kg | 55.6 kg | 51% |
| Average bodyweight | 62.6 kg | 59.6 kg | 2.9 kg | 5% |
| Lifts analysed | 0 | 427 | -427 | -100% |