Nordic Hamstring Curl vs Neutral Grip Pull Ups
Overall Comparison
| Metric | Nordic Hamstring Curl | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 48 | -40 | -83% |
| Total lifts entered | 8,101 | 45,694 | -37,593 | -82% |
Male Comparison
| Metric | Nordic Hamstring Curl | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 224.8 lb | 250 lb | -25.2 lb | -10% |
| Elite lift | 410.7 lb | 396 lb | 14.7 lb | 4% |
| Average bodyweight | 167.3 lb | 167.8 lb | -0.5 lb | -0% |
| Lifts analysed | 805 | 4,536 | -3,731 | -82% |
Female Comparison
| Metric | Nordic Hamstring Curl | Neutral Grip Pull Ups | Difference | Percent |
|---|---|---|---|---|
| Average lift | 206.6 lb | 157.5 lb | 49.2 lb | 31% |
| Elite lift | 361.4 lb | 238.9 lb | 122.5 lb | 51% |
| Average bodyweight | 137.9 lb | 131.5 lb | 6.4 lb | 5% |
| Lifts analysed | 0 | 427 | -427 | -100% |