Nordic Hamstring Curl vs Ring Muscle Ups
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Ring Muscle Ups |
Difference |
Percent |
| Daily count |
9 |
1 |
8 |
800% |
| Total lifts entered |
8,151 |
3,742 |
4,409 |
118% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
102 kg |
90.8 kg |
11.2 kg |
12% |
| Elite lift |
186.3 kg |
152 kg |
34.3 kg |
23% |
| Average bodyweight |
75.9 kg |
73.3 kg |
2.6 kg |
4% |
| Lifts analysed |
805 |
562 |
243 |
43% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
93.7 kg |
66.6 kg |
27.1 kg |
41% |
| Elite lift |
163.9 kg |
97.6 kg |
66.4 kg |
68% |
| Average bodyweight |
62.6 kg |
60.5 kg |
2 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
