Nordic Hamstring Curl vs Ring Muscle Ups
Overall Comparison
Metric |
Nordic Hamstring Curl |
Ring Muscle Ups |
Difference |
Percent |
Daily count |
9 |
1 |
8 |
800% |
Total lifts entered |
8,151 |
3,742 |
4,409 |
118% |
Male Comparison
Metric |
Nordic Hamstring Curl |
Ring Muscle Ups |
Difference |
Percent |
Average lift |
224.8 lb |
200.2 lb |
24.7 lb |
12% |
Elite lift |
410.7 lb |
335 lb |
75.6 lb |
23% |
Average bodyweight |
167.3 lb |
161.5 lb |
5.8 lb |
4% |
Lifts analysed |
805 |
562 |
243 |
43% |
Female Comparison
Metric |
Nordic Hamstring Curl |
Ring Muscle Ups |
Difference |
Percent |
Average lift |
206.6 lb |
146.9 lb |
59.8 lb |
41% |
Elite lift |
361.4 lb |
215.1 lb |
146.3 lb |
68% |
Average bodyweight |
137.9 lb |
133.4 lb |
4.5 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |