Nordic Hamstring Curl vs Roman Chair Side Bend
Overall Comparison
| Metric | Nordic Hamstring Curl | Roman Chair Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 17 | 1 | 16 | 1600% |
| Total lifts entered | 8,086 | 1,362 | 6,724 | 494% |
Male Comparison
| Metric | Nordic Hamstring Curl | Roman Chair Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 224.8 lb | 311.1 lb | -86.3 lb | -28% |
| Elite lift | 410.7 lb | 560.4 lb | -149.7 lb | -27% |
| Average bodyweight | 167.3 lb | 162.6 lb | 4.8 lb | 3% |
| Lifts analysed | 805 | 0 | 805 | - |
Female Comparison
| Metric | Nordic Hamstring Curl | Roman Chair Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 206.6 lb | 230.6 lb | -24 lb | -10% |
| Elite lift | 361.4 lb | 419.7 lb | -58.3 lb | -14% |
| Average bodyweight | 137.9 lb | 135.2 lb | 2.7 lb | 2% |
| Lifts analysed | 0 | 0 | 0 | - |