Nordic Hamstring Curl vs Roman Chair Side Bend
Overall Comparison
Metric |
Nordic Hamstring Curl |
Roman Chair Side Bend |
Difference |
Percent |
Daily count |
9 |
2 |
7 |
350% |
Total lifts entered |
8,169 |
1,364 |
6,805 |
499% |
Male Comparison
Metric |
Nordic Hamstring Curl |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
224.8 lb |
311.1 lb |
-86.3 lb |
-28% |
Elite lift |
410.7 lb |
560.4 lb |
-149.7 lb |
-27% |
Average bodyweight |
167.3 lb |
162.6 lb |
4.8 lb |
3% |
Lifts analysed |
805 |
0 |
805 |
- |
Female Comparison
Metric |
Nordic Hamstring Curl |
Roman Chair Side Bend |
Difference |
Percent |
Average lift |
206.6 lb |
230.6 lb |
-24 lb |
-10% |
Elite lift |
361.4 lb |
419.7 lb |
-58.3 lb |
-14% |
Average bodyweight |
137.9 lb |
135.2 lb |
2.7 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |