Nordic Hamstring Curl vs Roman Chair Side Bend
Overall Comparison
| Metric | Nordic Hamstring Curl | Roman Chair Side Bend | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9 | 2 | 7 | 350% |
| Total lifts entered | 8,169 | 1,364 | 6,805 | 499% |
Male Comparison
| Metric | Nordic Hamstring Curl | Roman Chair Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 102 kg | 141.1 kg | -39.1 kg | -28% |
| Elite lift | 186.3 kg | 254.2 kg | -67.9 kg | -27% |
| Average bodyweight | 75.9 kg | 73.7 kg | 2.2 kg | 3% |
| Lifts analysed | 805 | 0 | 805 | - |
Female Comparison
| Metric | Nordic Hamstring Curl | Roman Chair Side Bend | Difference | Percent |
|---|---|---|---|---|
| Average lift | 93.7 kg | 104.6 kg | -10.9 kg | -10% |
| Elite lift | 163.9 kg | 190.4 kg | -26.4 kg | -14% |
| Average bodyweight | 62.6 kg | 61.3 kg | 1.2 kg | 2% |
| Lifts analysed | 0 | 0 | 0 | - |