Nordic Hamstring Curl vs Squat Thrust
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Squat Thrust |
Difference |
Percent |
| Daily count |
11 |
4 |
7 |
175% |
| Total lifts entered |
8,123 |
1,188 |
6,935 |
584% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Squat Thrust |
Difference |
Percent |
| Average lift |
102 kg |
148.2 kg |
-46.2 kg |
-31% |
| Elite lift |
186.3 kg |
306.2 kg |
-120 kg |
-39% |
| Average bodyweight |
75.9 kg |
74.3 kg |
1.6 kg |
2% |
| Lifts analysed |
805 |
0 |
805 |
- |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Squat Thrust |
Difference |
Percent |
| Average lift |
93.7 kg |
107.3 kg |
-13.6 kg |
-13% |
| Elite lift |
163.9 kg |
236.7 kg |
-72.8 kg |
-31% |
| Average bodyweight |
62.6 kg |
62.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
