Nordic Hamstring Curl vs Squat Thrust
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Squat Thrust |
Difference |
Percent |
| Daily count |
11 |
4 |
7 |
175% |
| Total lifts entered |
8,123 |
1,188 |
6,935 |
584% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Squat Thrust |
Difference |
Percent |
| Average lift |
224.8 lb |
326.8 lb |
-101.9 lb |
-31% |
| Elite lift |
410.7 lb |
675.1 lb |
-264.4 lb |
-39% |
| Average bodyweight |
167.3 lb |
163.8 lb |
3.6 lb |
2% |
| Lifts analysed |
805 |
0 |
805 |
- |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Squat Thrust |
Difference |
Percent |
| Average lift |
206.6 lb |
236.5 lb |
-29.9 lb |
-13% |
| Elite lift |
361.4 lb |
521.8 lb |
-160.4 lb |
-31% |
| Average bodyweight |
137.9 lb |
138.4 lb |
-0.5 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
