One Arm Cable Bicep Curl vs Cable Kickback
Overall Comparison
| Metric |
One Arm Cable Bicep Curl |
Cable Kickback |
Difference |
Percent |
| Daily count |
16 |
15 |
1 |
7% |
| Total lifts entered |
61,854 |
28,092 |
33,762 |
120% |
Male Comparison
| Metric |
One Arm Cable Bicep Curl |
Cable Kickback |
Difference |
Percent |
| Average lift |
32.6 kg |
19.7 kg |
12.8 kg |
65% |
| Elite lift |
95.3 kg |
46.3 kg |
49.1 kg |
106% |
| Average bodyweight |
77.9 kg |
76.4 kg |
1.5 kg |
2% |
| Lifts analysed |
2,057 |
0 |
2,057 |
- |
Female Comparison
| Metric |
One Arm Cable Bicep Curl |
Cable Kickback |
Difference |
Percent |
| Average lift |
15.9 kg |
27.2 kg |
-11.3 kg |
-42% |
| Elite lift |
49.7 kg |
73.8 kg |
-24.1 kg |
-33% |
| Average bodyweight |
64 kg |
61.1 kg |
2.9 kg |
5% |
| Lifts analysed |
307 |
505 |
-198 |
-39% |
