One Arm Cable Bicep Curl vs Cable Kickback

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Cable Bicep Curl Cable Kickback Difference Percent
Daily count 16 15 1 7%
Total lifts entered 61,854 28,092 33,762 120%

Male Comparison

Metric One Arm Cable Bicep Curl Cable Kickback Difference Percent
Average lift 71.8 lb 43.5 lb 28.3 lb 65%
Elite lift 210.2 lb 102 lb 108.2 lb 106%
Average bodyweight 171.7 lb 168.4 lb 3.3 lb 2%
Lifts analysed 2,057 0 2,057 -

Female Comparison

Metric One Arm Cable Bicep Curl Cable Kickback Difference Percent
Average lift 35 lb 59.9 lb -24.9 lb -42%
Elite lift 109.7 lb 162.7 lb -53.1 lb -33%
Average bodyweight 141.1 lb 134.7 lb 6.5 lb 5%
Lifts analysed 307 505 -198 -39%