One Arm Cable Bicep Curl vs Cable Leg Extension
Overall Comparison
| Metric | One Arm Cable Bicep Curl | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 3 | 13 | 433% |
| Total lifts entered | 61,854 | 4,725 | 57,129 | 1209% |
Male Comparison
| Metric | One Arm Cable Bicep Curl | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.6 kg | 34.9 kg | -2.3 kg | -7% |
| Elite lift | 95.3 kg | 83 kg | 12.3 kg | 15% |
| Average bodyweight | 77.9 kg | 77 kg | 0.9 kg | 1% |
| Lifts analysed | 2,057 | 0 | 2,057 | - |
Female Comparison
| Metric | One Arm Cable Bicep Curl | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.9 kg | 17.6 kg | -1.7 kg | -10% |
| Elite lift | 49.7 kg | 40.2 kg | 9.5 kg | 24% |
| Average bodyweight | 64 kg | 64.3 kg | -0.3 kg | -0% |
| Lifts analysed | 307 | 0 | 307 | - |