One Arm Cable Bicep Curl vs Cable Shrug
Overall Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Shrug |
Difference |
Percent |
Daily count |
16 |
2 |
14 |
700% |
Total lifts entered |
61,854 |
4,866 |
56,988 |
1171% |
Male Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Shrug |
Difference |
Percent |
Average lift |
71.8 lb |
194.9 lb |
-123.1 lb |
-63% |
Elite lift |
210.2 lb |
406.9 lb |
-196.7 lb |
-48% |
Average bodyweight |
171.7 lb |
174.1 lb |
-2.5 lb |
-1% |
Lifts analysed |
2,057 |
0 |
2,057 |
- |
Female Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Shrug |
Difference |
Percent |
Average lift |
35 lb |
101.9 lb |
-66.9 lb |
-66% |
Elite lift |
109.7 lb |
238.6 lb |
-128.9 lb |
-54% |
Average bodyweight |
141.1 lb |
146.1 lb |
-5 lb |
-3% |
Lifts analysed |
307 |
0 |
307 |
- |