One Arm Cable Bicep Curl vs Reverse Grip Lat Pulldown

Overall comparison

The daily number of one arm cable bicep curl lifts entered on Strength Level is less than the daily number of reverse grip lat pulldown lifts.

Metric One Arm Cable Bicep Curl Reverse Grip Lat Pulldown Difference Percent
Daily count 2 16 ↓14 ↓88%
Total lifts entered 23,906 16 ↑23,890 ↑149313%

Male comparison

The average one arm cable bicep curl entered by men on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of men entering one arm cable bicep curl lifts on Strength Level is on average less heavy than those entering reverse grip lat pulldown lifts.

Metric One Arm Cable Bicep Curl Reverse Grip Lat Pulldown Difference Percent
Average lift 82.4 lb 202.2 lb ↓119.8 lb ↓59%
Elite lift 241.6 lb 362.5 lb ↓121 lb ↓33%
Average bodyweight 175.8 lb 176.3 lb ↓0.5 lb ↓0%
Lifts analysed 1,117 244 ↑873 ↑358%

Female comparison

The average one arm cable bicep curl entered by women on Strength Level is less heavy than the average reverse grip lat pulldown.

The bodyweight of women entering one arm cable bicep curl lifts on Strength Level is on average heavier than those entering reverse grip lat pulldown lifts.

Metric One Arm Cable Bicep Curl Reverse Grip Lat Pulldown Difference Percent
Average lift 45.4 lb 84.8 lb ↓39.4 lb ↓46%
Elite lift 152.5 lb 197.2 lb ↓44.7 lb ↓23%
Average bodyweight 146 lb 143.3 lb ↑2.7 lb ↑2%
Lifts analysed 103 0 ↑103 ↑-